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Instead, it offers brand-name Ozempic and Wegovy from Novo Nordisk and Zepbound from Eli Lilly

If you experience severe symptoms such as persistent vomiting, severe abdominal pain, signs of dehydration, or symptoms of hypoglycaemia that do not improve with food intake, seek urgent medical attention by calling 999 or attending your nearest Accident and Emergency department

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Start by making protein the priority at each meal, include plenty of fibre-rich foods, choose mostly nutrient-dense ingredients, and eat smaller portions that feel comfortable